Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Monday, May 20, 2013
WOD 052013
WORKOUT
7 RFT
10 Squats
10 Burpees
1 Ten Second Sprint
ESSENTIAL QUESTIONS
What was your final time?
How would you explain to a novice athlete the importance of stretching and flexibility?
How would you alter the workout for a more advanced athlete?
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