Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Friday, May 17, 2013
WOD 051713
WORKOUT
10 Minute AMRAP
5 Plyo Squats
5 Burpees
5 Power Jumps
5 Plyo Push Ups
ESSENTIAL QUESTIONS
How many rounds did you complete?
How would you modify the workout for a beginning athlete?
How would you modify the workout for an advanced athlete?
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