Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Thursday, May 9, 2013
WOD 050913
WORKOUT
20 Minute AMRAP
10 Jumping Jacks
10 Push Ups
10 Squats
10 Wall Jumps
10 Burpees
ESSENTIAL QUESTIONS
How many rounds did you complete?
Did you use substitutions for any of the exercises?
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