WOD 060112

You'll notice that I left a couple of days out. I was trying to give some of you time to catch up with the workouts. Today's workout is awesome! Find a nice flat field, sidewalk, track, or parking lot to work in. We're doing sprints! 8 sprints of 40 yards After each sprint do: 5 Burpees 5 Push ups 5 Air squats 5 Crunches Good luck and good form! Mr. Stein