Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Friday, May 10, 2013
WOD 051013
WORKOUT
8 RFT
10 Burpees
10 Power Jumps
20 yards of High Knees
ESSENTIAL QUESTIONS
What was your final time?
What verbal cues would you use for someone during the high knees?
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