WOD 120313

WORKOUT

15 Minute AMRAP (as many rounds as possible)

• Frog Hop 1 width of the gym
• 10 Push Ups
• 10 V-Ups
• Run 1 lap around the outside of the basketball court.

REMEMBER!

Set a daily objective!
example:  I will complete at least 7 rounds in 15 minutes.

ESSENTIAL QUESTIONS

• What was your daily objective?
• How many rounds did you complete in the 15 minute time frame?
• How could you modify this workout for a less skilled athlete?
• How could you modify this workout for a more advanced athlete?

WOD 120213

WORKOUT

5 RFT

• 10 Squats
• 10 Burpees

REMEMBER

Set a target objective for the day!
example: I will complete 5 rounds in less than 15 minutes.

ESSENTIAL QUESTIONS

• What was your target objective?
• What was your final time?
• Did you modify either of the exercises to make them more or less challenging?  Explain in great detail.