Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Monday, May 6, 2013
WOD 050613
WORKOUT
15 Minute AMRAP
12 Squats
12 Lunges (per leg)
ESSENTIAL QUESTIONS
How many rounds did you complete?
What are some different variations of each exercise?
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