Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Wednesday, May 8, 2013
WOD 050813
WORKOUT
Run!!! 6 RFT
Run 400 meters
25 Lunges (Per Leg)
ESSENTIAL QUESTIONS
What was your final time?
How are your legs feeling?
What verbal cues would you give to someone during the lunges?
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