Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Tuesday, May 7, 2013
WOD 050713
WORKOUT
8 RFT
8 Push Ups
8 Squats
8 Burpees
8 V-Ups
ESSENTIAL QUESTIONS
What was your final time?
How could you alter the workout for a less advanced athlete?
How could you make the workout more challenging for an advanced athlete?
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