Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Monday, May 13, 2013
WOD 051313
WORKOUT
8 RFT
8 Jumping Jacks
8 Squats
8 Lunges
30 Seconds of Line Touches
ESSENTIAL QUESTIONS
What was your final time?
What verbal cues do you use for someone performing lunges?
How could you alter this workout for an advanced athlete?
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