Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Wednesday, May 15, 2013
WOD 051513
WORKOUT
8 RFT
8 Jumping Jacks
8 Squats
8 Burpees
Run 8 lengths of the gym
ESSENTIAL QUESTIONS
What was your final time?
Where did you struggle the most?
How would you describe "High Intensity Interval Training" to a novice athlete?
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