5 RFT
- 10 Squats
- 10 Push Ups
- 10 Abs
- 5 Burpees
- 1 Frog Hop down the gym
ESSENTIAL QUESTIONS
- What was your time?
- Which motion was the easiest for you? Why?
- Which motion was the most difficult for you? Why?
- What goals do you have for P.E. next semester?
- What life long health goals do you have?
- How can you accomplish those goals?
