Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Thursday, May 2, 2013
WOD 050213
WORKOUT
15 Minute AMRAP
10 Air Squats
10 Burpees
10 Push Ups
10 Frog Hops
ESSENTIAL QUESTIONS
How many rounds did you complete?
What exercise would you like to substitute for another?
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