WOD 101513

Welcome back!  We are kicking off a revival of the classroom P.E. blog.

WOD
Measurment Day!!!
- Perform as many reps as possible in 60 seconds for each listed exercise.
- Record each number.
- Write a long term goal number for the end of the year next to each exercise.
- These will be our physical fitness baseline measurements, which we will compare periodically throughout the school year in order to determine the effectiveness of the workouts.

Body Squats
Push Ups
Jumping Knee Tucks
Burpees
Crunches
Wall Touches

ESSENTIAL QUESTIONS
1.  What goals have you set for each exercise?

2.  Which exercise was the most challenging for you?  Defend your response with specific examples.

3.  Which exercise was the least challenging for you?   Defend your response with specific examples.