WOD 040813

Welcome back from Spring Break!  Let's see who kept their fitness levels up.

WORKOUT

3 RFT

• 50 Air Squats
• 25 Crunches
• 15 Burpees

ESSENTIAL QUESTIONS

• Post your total time.
• How are you feeling physically?
• How are you feeling mentally?
• How are you feeling emotionally?
• What goals do you have for the next time you repeat this workout?