Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Tuesday, April 23, 2013
WOD 042313
WORKOUT
6 RFT
25 Air Squats
10 Push Ups
5 Knee Tuck Jumps (See Video)
ESSENTIAL QUESTIONS
What was your time?
What are some verbal cues you could use to help a less advanced athlete keep soft landings during the Power Jumps?
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