Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Wednesday, April 24, 2013
WOD 042413
WORKOUT
Run!!! 6 RFT
Run 400 Meters
15 Burpees
ESSENTIAL QUESTIONS
What was your final time?
Describe the most difficult part of the workout.
How could you alter the workout for a more advanced athlete?
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