12 Minute AMRAP
- Sprint 100 meters
- 5 Plyo-Burpees
ESSENTIAL QUESTIONS
- How many rounds were you able to get through?
- What verbal cues/tips would you give an athlete throughout the workout in order to assure proper technique would be used?
- Could you have done anything to get a couple more rounds in the allotted amount of time? (Example: Paced yourself better by slowing down the burpees in the beginning to ensure energy throughout.)
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