18 Minutes to complete:
- 18 Push Ups
- 18 Air Squats
- 17 Push Ups
- 17 Air Squats
- ...
- ...
- 2 Push Ups
- 2 Air Squats
- 1 Push Up
- 1 Air Squat (If you still have time left at this point, keep going by starting an upwards pattern instead.)
ESSENTIAL QUESTIONS
- How far were you able to make it in the workout?
- How many total Push Ups did you complete?
- How many total Air Squats did you complete?
- Would you have enjoyed burpees more than either of these?
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