Wednesday, April 17, 2013

WOD 041713

WORKOUT

HIIT 8 RFT
  • Sprint as far/long/hard as you can.
  • 5 Plyo-Burpees
ESSENTIAL QUESTIONS
  • Post your time.
  • Have you noticed any changes to your athleticism?
  • Have you noticed any changes to your mind-set?
  • What is your all time favorite exercise?  Why?

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