Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Monday, April 15, 2013
WOD 041513
WORKOUT
12 Minute AMRAP
30 Air Squats
20 Frog Hops
10 Burpees
ESSENTIAL QUESTIONS
How many rounds did you complete?
If you could substitute any exercise for one of the listed, what would it be?
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