Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Wednesday, April 10, 2013
WOD 041013
WORKOUT
8 RFT
25 Plyo-Air Squats
10 Plyo-Burpees
5 Wide Jumps for distance
ESSENTIAL QUESTIONS
What was your time?
How are your legs feeling?
If you could exchange one of the exercises for another, which would it be and with which new exercise?
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