Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Thursday, March 28, 2013
WOD 032813
WORKOUT
5 RFT
50 Air Squats
10 Stage Jumps (Flat foot hop onto stage)
ESSENTIAL QUESTIONS
What was your time?
Did you have to modify the stage jumps at all? Explain.
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