Fitness Test!
Before you begin, write down your expectations/goals for this workout and each exercise.
Perform each exercise for 1 minute:
- Air Squats
- Burpees
- Push-Ups
- Crunches
- Jumping Jacks
THEN
- Run 1 mile for time
ESSENTIAL QUESTIONS
- How well did you perform against your expectations for each exercise?
- Where do you have room for improvement?
- What are your goals for the next fitness test?
No comments:
Post a Comment