LEGS!!!
 |
| Split Squat |
 |
| Lunge |
- 25 Air Squats
- 20 Frog Hops
- 15 Split Squats
- 10 Lunges (per leg)
- 5 Knee Tucks
ESSENTIAL QUESTIONS
- What was your time?
- Did you have to alter the workout at all to fit your fitness capabilities? If so, how?
- Could you use the basic format of this workout for any other body part? Chest or abs, for example?
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