10 RFT
- 10 Plyo-Squats
- 10 Burpees
- 10 Push-Ups
- 10 Jumping Knee Tucks
(Click on Jumping Knee Tucks for an quick instructional video.)
ESSENTIAL QUESTIONS
- Why should you warm-up, then stretch, then workout?
- What are some of your favorite warm-ups and/or stretches?
- How could you alter the workout for people of different athletic levels?
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