5 RFT
- 20 Squats
- 15 Jumping Jacks
- 10 Burpees
- 10 Push-Ups
- 1 Sprint
ESSENTIAL QUESTIONS
- Post your time.
- What are your goals for the next time you repeat this workout?
- Could you push yourself more?
- Have you noticed any effects from your physical health transitioning into other aspects of your life?
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