Wednesday, March 20, 2013

WOD 032013

WORKOUT


  • Jog 400 meters
  • Sprint 50 meters
  • Jog 800 meters
  • Sprint 100 meters
  • Jog 1600 meters
  • Sprint 200 meters
ESSENTIAL QUESTIONS

  • What was your time?
  • How many meters did you jog?
  • How many meters did you sprint?
  • What is the total distance traveled in meters?
  • Can you convert that to miles?  (Click HERE to go to a conversion website.)

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