30 Minutes of BURPEES!!!
Pick a number you would like to do per minute and stick to that for 30 minutes. For example, if I choose 5 per minute then I will complete 150 total burpees.
ESSENTIAL QUESTIONS
- What was your goal per minute?
- How many total burpees did you complete?
- What was your actual number of burpees per minute?
- In what way(s) could you use this workout format for other exercises?
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