Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Wednesday, March 6, 2013
WOD 030613
WORKOUT
PLYO DAY!!!
12 Minutes AMRAP
Plyo-Squats
Plyo-Burpees
Plyo-Pushups
Frog hop 30 meters
ESSENTIAL QUESTIONS
How does adding an explosive component intensify an exercise?
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