5 RFT
- 10 Burpees
- 1 Frog hop across the width of the gym
REMEMBER!
- Set a target objective!
- example: I will complete 5 rounds in 15 minutes.
ESSENTIAL QUESTIONS
- What was your target objective?
- What was your final time?
- How could you adjust the workout for a less advanced athlete?
No comments:
Post a Comment