10 RFT
- 5 burpees
- 15 Crunches
- 30 second plank
REMEMBER!!!
- Set a target objective!
- I will complete 10 rounds within 15 minutes.
- Read the essential questions before you workout!
ESSENTIAL QUESTIONS
- What was your final time?
- What other variations of crunches could you have done?
- Did you make modifications to any of the exercises? If so, what did you change and why?
- Did you help fellow students correct their form for any exercise? If so, in what way?
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