12 Minute AMRAP
- 20 Partner Ball Pass
- 10 Static Crunch Wall Ball
- 10 Sit up Ball Tosses
Set a target objective!
example: I will complete 5 rounds in 12 minutes.
ESSENTIAL QUESTIONS
- What was your target objective?
- How many rounds did you complete?
- What muscles did you feel working the most?
- How could you adjust the workout for an advanced athlete?
- How could you adjust the workout for a beginning athlete?
No comments:
Post a Comment