- 15 minute jog.
REMEMBER
- Set a target objective.
- Example: I will complete 50 laps in 15 minutes.
- Read the essential questions before you begin.
ESSENTIAL QUESTIONS
- Describe in great detail your disposition before, during, and after the workout. In other words, how are you feeling? Sore? Excited? Worried? Confident? Why? Consider physical, mental, emotional, and even spiritual.
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