5 RFT
- 10 Burpees
- Frog Hop 1 width of the gym
REMEMBER
Set a clear target objective!
example: I will complete 5 rounds in 15 minutes.
ESSENTIAL QUESTIONS
- What was your target objective?
- What was your final time?
- How could you alter the workout for a more advanced athlete?
- How could you adjust the workout for a less advanced athlete?
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