For Time
- 150 Air Squats
Before you begin, set a goal.
Example: I will complete 150 Air Squats in under 10 minutes.
ESSENTIAL QUESTIONS
- What was your goal?
- Post your final time.
- In what ways could you have done better? (Consider your pace, breathing, mind-set, etc.)
- How would you explain to a peer that their hips are not engaged properly?
- What verbal cues would you use to coach someone through the proper motion of a squat?
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