8-12 Sprints for distance (as far as possible for each sprint)
Set a goal for each one as well as a total distance goal and write them down!
ESSENTIAL QUESTIONS
1. Which suggestions from the video applied to your technique?
2. What was your best distance?
3. What was your total distance?
4. What is your long term goal for this workout?
5. How will you achieve your goal? Provide specific examples and details.
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