5 RFT
- 10 Plyo-Push Ups
- 10 Plyo-Squats
- 5 hand stands
ESSENTIAL QUESTIONS
- Post your time.
- How could you alter the workout for a less advanced athlete?
- How could you alter the workout for a more advanced athlete?
- If you could exchange one exercise for any other, what would you do? Defend your reasoning!
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