5 RFT (rounds for time)
- 10 Body Squats
- 10 Push Ups
- Frog Hop 1 length of the gym (check the video!)
ESSENTIAL QUESTIONS
- What was your final time?
- What could you have done better to improve the overall quality of your workout?
- Would you claim your intensity level was extreme? Provide specific details to defend your resposne.
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