10 Minute AMRAP (as many rounds as possible)
- 10 Body Squats
- 10 Burpees
- 10 Push-Ups
Set a target objective before you start!
Example: I will complete at least total 5 rounds in 10 minutes.
- How many rounds did you complete in the alotted 10 minutes?
- In what ways can you tell if your hips are fully engaged in during a squat?
- Can you think of any other varieties of push-ups besides the classic?
- What is your target objective for the next time you perform this workout?
I completed 2 rounds of the work out in 10 minutes.
ReplyDeleteOne way I can tell that my hips were fully engaged is that I felt almost no pressure on my hips.
I'm unaware of any other type of push ups.
My goal is to do 4 rounds in 10 minutes.