10 minute light jog
5 minute dynamic stretches
5 minutes static stretches
WORKOUT
Run 400m
10 Burpees
Run 800m
20 Burpees
Run 1600m
50 Burpees
POST TIME
ESSENTIAL QUESTIONS
How should you breath while you run?
Why is it important for you to warmup?
What is the importance of the order of your warmup routine?
Where can you find examples of dynamic and static stretches?
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