Total workout for time:
- Run 400 m
- 50 Push ups/50 crunches
- Run 800 m
- 100 Air Squats
- Run 1600m
- 100 Burpees
ESSENTIAL QUESTIONS
- What were your initial thoughts when you read the workout?
- If you were to break the workout into thirds, which portion was your strongest?
- How do you define "strongest"? Do you only consider the physical side? What about the mental and emotional sides?
- Explain the purpose of a burpee.
- How could you alter the workout for a less advanced athlete? More advanced athlete? What about an injured athlete?
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