Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Wednesday, January 23, 2013
WOD 012313
REST DAY
Why is it important to rest?
Should you stay completely sedentary on a rest day? Why or why not?
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