7 RFT
- 20 Air Squats
- 15 Crunches
- 10 Push Ups
- 5 Burpees
ESSENTIAL QUESTIONS
Why is the quality of the exercise more important than the speed in which you accomplish the workout?
How could you alter the exercises for someone who needs more challenge in the workout?
How could you alter the exercises for someone who finds the workout too difficult?
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