10 RFT
- 10 Plyo-Air Squats
- 10 Push Ups
- 10 Crunches
- What other core exercises could you replace/incorporate for the "Crunches" section of the workout?
- How could you make the leg portion even more challenging?
- In what ways could you alter the push ups to affect different parts of the chest?
No comments:
Post a Comment