WOD 012913

WORKOUT

Check out the video on Hand Stands!

10 Air Squats
10 Hand Stands

9   Air Squats
9   Hand Stands
8   Air Squats
8   Hand Stands
7   Air Squats
7   Hand Stands
6   Air Squats
6   Hand Stands
5   Air Squats
5   Hand Stands
4   Air Squats
4   Hand Stands
3   Air Squats
3   Hand Stands
2   Air Squats
2   Hand Stands
1   Air Squat
1   Hand Stand

ESSENTIAL QUESTIONS

• What muscles are you feeling during the hand stands?
• What tips would you give someone who has never done a hand stand?
• How can you make sure to fully engage your hips during a squat?
• Why is it so vital for you to fully engage your hips during a squat?