Thursday, August 30, 2012
WOD 083012
Click on the above to read an article explaining the importance of taking a break.
ESSENTIAL QUESTIONS
Respond to the following in a comment post: What are the two types of recovery? What are 3 reasons that rest is necessary which stuck out to you? Is this article an opinion piece, or factual? How can you tell?
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The two types of rest are long term and short term.If you don't rest you can be depressed malaise and more risk for injury.This is a factual piece because it tells what can happen and it can be proven. I can tell because they didn't use words such as "i think"
ReplyDeleteRest days are really important because if you don't rest your muscles your not going to get bigger because you don't let your body repair it's self and your just going to over train and get nothing.
ReplyDeleteI feel like rest days are important to a daily work out because it helps muscles and make sure that you are not doing it all the time.
ReplyDeleteafter reading this article I have realized rest is more important then what you think. I have found out that if you dont rest properly it will effect your sports performance. Also reading this article I have found that not eating the right type of foods will also effect your sports performance.
ReplyDeleteThe two types of recovery are Short and Long-Term Recovery and Short-Term Recovery. The 3 reasons that rest is necessary which struck out to me is that you perform better in work outs, you have more energy, and it is easier to adapt to the exercises. I would say that this article is factual. I think this article is factual because it states a lot of facts and true statements that have been proven by the human body.
ReplyDeleteTwo types of recovery are short term and long term recovery. Rest is necessary because muscles need time to repair. Also rest helps maintain a better balance and is essential to high level performance. This artical is a factual piece and you can tell because you could do the research.
ReplyDeleteThere is short term recovery and long-term recovery. Rest is necessary so that the muscles can repair, rebuild and strengthen, also the body needs to replenish energy stores and repair damaged tissues.
ReplyDeleteThere is immediate short term recovery and there long term recovery. Rest is necessary so that the muscles can repair, rebuild and strengthen, allows the body needs to restore energy stores and repair damaged tissues. My opinion about this article is Fact because the The Info it gives you on the situation is Fact and has been proven over time in Science and Health classes.
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