Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Friday, August 24, 2012
WOD 082412
1 Lap at Baker Park
Post your comments: What was your time? Did you alter the workout at all? If so, in what way? What is your grade for today? Defend your reasoning.
instead of doing the run around bakers i did hill sprints and suicide hill and in my opinion i believe it is alot harder then just doing a lap around the park.
I chose to do hill sprints instead, I did 6 and did push-ups while i waited for golfer's
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ReplyDeleteMy grade I say would be a B, because I worked hard!
Deleteinstead of doing the run around bakers i did hill sprints and suicide hill and in my opinion i believe it is alot harder then just doing a lap around the park.
ReplyDeleteIf I gave your post to an English teacher, what grade would they give you? Did you answer the questions posted?
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