Tuesday, August 28, 2012

WOD 082812

 Great job yesterday!  Keep up the good pace and positive attitudes.

WORKOUT

  • 6 to 8 Sprints
 Today I will be filming each of you so we can analyze and critique your technique in order to discover any weaknesses which need to be adjusted.
 
ESSENTIAL QUESTIONS

What was your best time?  Do you have any goals for future short distance sprints?  How does the way your body feels after sprinting differ from the way you feel after running long distance?  Why do you think that is?
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4 comments:

  1. UnknownAugust 28, 2012 at 12:31 PM

    12.0
    8.2
    7.9
    7.5
    7.1
    7.1
    Are how long it took me..
    At first i wase'nt trying but after I gave it a try and did well.

    ReplyDelete
  2. ben holtschultAugust 28, 2012 at 12:39 PM

    10.0 10.0 9.0 9.0 9.2 10.0

    ReplyDelete
  3. UnknownAugust 28, 2012 at 12:43 PM

    5.7 yeah i do i want to get faster and stronger does are my goals for the future.my body feels way different because am useing more power in the sprints. i think it's because i need to move much faster.

    ReplyDelete
  4. UnknownSeptember 17, 2012 at 11:45 AM

    5.8 i want to get a better time next time and use better form.

    ReplyDelete

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