Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Wednesday, August 22, 2012
WOD 082212
As yesterday turned into a free day we will be completing yesterday's workout of 1 lap around Baker Park. Post your comments on the WOD 082112 post.
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